Build a stronger body after 40
Tailored tools and programs for those who take their training seriously – regardless of age.
Tools that deliver results
Tailored solutions for you
ProForm40 gives you everything you need to train smart, eat right, and see progress – specifically designed for your body after 40. With advanced tools and targeted programs, you take control of your fitness and nutrition journey.
Advanced Training Tracker
Log lifts, view 1RM graphs and volume over time. Track your progress with precision.
Targeted Training Programs
PDF programs specifically developed for 40+ – effective, secure, and adapted to your body.
Meal and Macro Calculator
Eat right to build muscle and control fat. Personalized for your goals.
Workouts that work after 40
ProForm40 is designed for those who take their training seriously. We combine scientific knowledge with practical experience to give you tools that truly work. Whether you want to build muscle, increase strength, or improve your health, we have the solutions you need.
We understand your body after 40
ProForm40 was created for those who want to take their training seriously – with tools and programs that are actually adapted to how your body works after 40. We combine scientific research with practical experience to give you the best results.
How it works
Step 1: Choose your product
Choose the program that best suits your goals and experience level.
Immediate access
Step 2: Get instant access
After purchase, you will receive immediate access to all parts of your program.
See results
Step 3: See results
Track your progress with our built-in tracker and watch your results grow.
Frequently asked questions
Is this suitable for me, being over 40?
Yes! All our products are specifically designed for bodies over 40. The programs consider age-related changes in muscle building, recovery, and metabolism.
When do I get access after purchase?
Immediately – everything is digital and available right away. You get access to all your programs, videos, and resources right after your purchase is confirmed.
Do I need experience with exercise?
No, the programs are suitable for all levels. We have options for both beginners and experienced fitness enthusiasts. Everyone can start where they are and progress at their own pace.
What do I need to get started?
You only need a device with internet access – mobile, tablet, or PC. After purchase, you get immediate access to all content digitally. No equipment or special apps are necessary.
How much does shipping cost?
Shipping is calculated based on your location and the items in your order. You will always know the shipping cost before you purchase.
Get a free workout plan for 40+
Sign up and receive our free starter guide directly in your inbox
Finally, a program that actually works for me! Not just rubbish like everything else out there – Erik, 43
After countless YouTube videos and social media influencers, I finally found something that gives me the results I was looking for! – Anonymous, 45
Scientifically Based Training
All our programs are developed based on the latest research findings in exercise physiology and nutrition.
Specifically adapted for the body after 40
We understand that the body changes after 40. Our programs are designed specifically for your needs.
Digital and available 24/7
Access all your workout programs and resources anytime, anywhere.