{"product_id":"advanced-training-and-progress-tracker","title":"Advanced Training \u0026 Progress Tracker","description":"\u003ch2\u003eTake Your Training to the Next Level with Data-Driven Progressive Overload\u003c\/h2\u003e\n\u003cp\u003eAs a bodybuilder, you know that \u003cstrong\u003eprogressive overload\u003c\/strong\u003e is the key to growth — but without systematic logging, it's impossible to know if you're actually progressing.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you get:\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e📊 \u003cstrong\u003e1RM Calculator\u003c\/strong\u003e — Automatic calculation of estimated 1 rep max based on your lifts\u003c\/li\u003e\n  \u003cli\u003e📈 \u003cstrong\u003eVolume Graphs\u003c\/strong\u003e — Visualize total training volume per muscle group over time\u003c\/li\u003e\n  \u003cli\u003e🔁 \u003cstrong\u003eProgressive Overload Overview\u003c\/strong\u003e — Clearly see if you're lifting more weight, more reps, or more sets than last week\u003c\/li\u003e\n  \u003cli\u003e📅 \u003cstrong\u003eTraining Log\u003c\/strong\u003e — Log all exercises, weight, reps, and sets\u003c\/li\u003e\n  \u003cli\u003e🏆 \u003cstrong\u003ePR Tracker\u003c\/strong\u003e — Automatic recording of personal records\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho is this for?\u003c\/h3\u003e\n\u003cp\u003eThis tracker is built for serious bodybuilders and powerlifters who want to optimize their training with real data — not gut feeling.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eIncludes lifetime access and future updates.\u003c\/em\u003e\u003c\/p\u003e","brand":"Proform40","offers":[{"title":"Default Title","offer_id":48807110115584,"sku":null,"price":27.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0016\/3584\/files\/avansert-trenings-og-progresjons-tracker-livstidstilgang-proform40.png?v=1780134210","url":"https:\/\/www.phasefitlabs.com\/products\/advanced-training-and-progress-tracker","provider":"Proform40","version":"1.0","type":"link"}