{"product_id":"targeted-training-program-40-pdf","title":"Targeted Training Program (PDF)","description":"\u003ch2\u003eTraining That Actually Works for Your Body After 40\u003c\/h2\u003e\n\u003cp\u003eYour body after 40 isn't a younger body that has \"given up\" — it's an experienced body with different needs. This program is \u003cstrong\u003escientifically tailored\u003c\/strong\u003e to hormonal changes, joint load, and recovery needs for men and women over 40.\u003c\/p\u003e\n\n\u003ch3\u003eChoose your program:\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e💪 \u003cstrong\u003eMen 40+\u003c\/strong\u003e — Focus on preserving and building muscle mass, naturally boosting testosterone, and reducing injury risk\u003c\/li\u003e\n  \u003cli\u003e🌸 \u003cstrong\u003eWomen 40+\u003c\/strong\u003e — Focus on bone density, hormonal balance, fat burning, and functional strength\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat's included in the PDF program?\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e📋 12-week structured training plan\u003c\/li\u003e\n  \u003cli\u003e🏋️ Exercise descriptions with images\u003c\/li\u003e\n  \u003cli\u003e⏱️ Recommended rest times and training frequency\u003c\/li\u003e\n  \u003cli\u003e🔄 Progression model tailored to the 40+ body\u003c\/li\u003e\n  \u003cli\u003e❗ Which exercises you SHOULD avoid — and safe alternatives\u003c\/li\u003e\n  \u003cli\u003e💤 Recovery advice specific to your age group\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy 40+ needs its own program\u003c\/h3\u003e\n\u003cp\u003eTestosterone and estrogen decline. Recovery takes longer. Joints and tendons are more vulnerable. A standard \"one size fits all\" training program can do more harm than good. This program takes all of this into account.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eDelivered as a PDF immediately after purchase.\u003c\/em\u003e\u003c\/p\u003e","brand":"Proform40","offers":[{"title":"Men","offer_id":48807180468480,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Women","offer_id":48807185088768,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Both","offer_id":48807185121536,"sku":null,"price":44.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0016\/3584\/files\/m-lrettet-treningsprogram-40-pdf-herre-dame-proform40-begge-pakker.png?v=1780765689","url":"https:\/\/www.phasefitlabs.com\/en-us\/products\/targeted-training-program-40-pdf","provider":"Proform40","version":"1.0","type":"link"}